
85c雞胸 南瓜佐火龍果優格

健康減重的ㄧ餐,雞胸肉加上南瓜再加上 自製優格.美好的ㄧ天,就從輕食開始

30分

4人

100+
1
南瓜與雞胸,雞胸先醃製ㄧ下。

2
88 ℃ / 30 分鐘
南瓜去皮,切長條狀,電火鍋中放入水與鹽,南瓜下去直接水煮 88度30分鐘,完成後取出。

電 火鍋

烹煮
3
85 ℃ /3 分鐘
雞胸肉切片,厚度約0.3cm ,再 放入電火鍋中 85度3分鐘,完成後取出。

電火鍋

烹煮
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100+