露營烤肉，不只是吃肉，還得補充纖維，烤蔬菜，常見的蔬菜有 烤玉米， 烤皎白筍， 烤青椒．這些對大家的困擾都是 熟了嗎？ 用舒肥觀念，玉米，皎白筍 88c都是適當的溫度．先舒肥後再烤，保管吃得ㄧ定安心
480分
4人
100+
主要食材
皎白筍
1
包
鹽
適量
1
88℃ / 15 分鐘
皎白筍連殼，放在電火鍋中，鹽水要蓋過，設定88度15分鐘，完成後取出。放冰箱備用
電火鍋
烹煮
2
露營時，起炭火，不剝殼，很單純的烤焦香，回溫即可。
3
烤玉米
玉米 88度60分鐘。趁熱包奶油，在包上鋁箔紙，放冰箱備用．
電鍋
烹煮
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100+