水蓮口感清甜爽脆，富有膳食纖維、鉀、鈣、鎂、鐵離子等人體必須營養素．
夏天不想起爐火炒，弄的全家熱烘烘．用用水煮，火候正確．依然青脆雙口．
3分
2人
100+
主要食材
水蓮
1
包
鹽
適量
油
適量
水
700
cc
南乳醬料
豆腐乳
1
塊
淡醬油
1
小匙
芝麻油
1
小匙
溫水
1
大匙
1
水蓮徹底洗淨，泡在水中，讓他吸收水份，稍微回春．要下電火鍋前，切成適度大小．
2
90 ℃ / 3 分鐘
想要帶點脆的口感，只要放入90度的鹽水中3分鐘，完成後取出。
淋上充分拌勻的南乳醬汁即可
電火鍋
烹煮
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100+