銀髮養生餐
阿嬤你平常都吃什麼？
雞啊魚啊，吃清淡一點，我都吃得比較軟的，挑軟的吃，老人家都不要吃太油也不要吃太辣。燉銀耳、慢燉鱸魚湯，天麻燉雞湯，舒肥嫩雞胸，舒肥小里肌都很適合
延伸閱讀
好市多
舒肥食譜
低卡塑身
電鍋食譜
延伸閱讀
餐飲同業
簡單水煮
銀髮養生
烤箱料理
銀髮養生餐
阿嬤你平常都吃什麼？
雞啊魚啊，吃清淡一點，我都吃得比較軟的，挑軟的吃，老人家都不要吃太油也不要吃太辣。燉銀耳、慢燉鱸魚湯，天麻燉雞湯，舒肥嫩雞胸，舒肥小里肌都很適合
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