![](https://www.cook72.com/wp-content/uploads/2019/05/61189154_10211783757904089_8592239387415150592_o-1.jpg)
舒肥和牛沙拉
柑橘冷壓橄欖油 + 6年無添加巴薩米克紅酒醋調製成富含果香及酸甜滋味的義式油醋醬汁,和爽口蔬菜及舒肥過的雪花和牛排,在補充低卡高纖能量的同時也補充了適當的蛋白質,重視均衡飲食的你也一起來試吧~
![icon_alarm](https://www.cook72.com/wp-content/uploads/2019/05/icon_alarm-35x38.png)
50分
![icon_portion](https://www.cook72.com/wp-content/uploads/2019/05/icon_portion-44x37.png)
4人
![icon_myfavorite_s](https://www.cook72.com/wp-content/uploads/2019/05/icon_myfavorite_s-42x38.png)
100+
主要食材
澳洲雪花和牛排
200
克
柑橘冷壓橄欖油
50
ml
義大利綜合香料
1
小匙
洋葱絲
100
克
小黃瓜丁
1
條
牛蕃茄丁
1
顆
愛文芒果丁
1
顆
外鍋水
適量
酒醋醬汁
柑橘冷壓橄欖油
2
大匙
6年巴薩米克紅酒醋
1
大匙
1
將牛排分切與橄欖油切,義大利綜合香料一起按摩,放入有蓋容器中加蓋
![61225771_10211822171104395_5922906131935526912_o](https://www.cook72.com/wp-content/uploads/2019/05/61225771_10211822171104395_5922906131935526912_o-2048x1536.jpg)
2
58 ℃ / 45 分鐘
Remy連結電鍋,電鍋放入蒸架,牛排容器,外鍋水,感溫棒,Remy設定58度45分鐘進行舒肥,完成後取出放涼備用。
![61553786_10211822106822788_1084951465304260608_o](https://www.cook72.com/wp-content/uploads/2019/05/61553786_10211822106822788_1084951465304260608_o-2048x1536.jpg)
![電鍋](https://www.cook72.com/wp-content/uploads/2019/05/電鍋-800x600.png)
電鍋
![烹煮](https://www.cook72.com/wp-content/uploads/2019/05/烹煮-800x600.png)
烹煮
3
將舒肥完成的牛排和沙拉食材一起拌勻
![61210343_10211821875977017_3625122418399379456_o](https://www.cook72.com/wp-content/uploads/2019/05/61210343_10211821875977017_3625122418399379456_o-2048x1536.jpg)
4
將油醋醬汁材料(可依個人需求等比例調製所需的量)拌勻,在食用前倒入作法3即可
![61189154_10211783757904089_8592239387415150592_o (1)](https://www.cook72.com/wp-content/uploads/2019/05/61189154_10211783757904089_8592239387415150592_o-1-1620x1620.jpg)
100+