再忙按照這樣做，輕鬆也能做出2道菜，有魚有肉還有豆腐，就差個燙青菜了．
30分
2人
100+
主要食材
冷凍大比目魚
1
片
鹽
適量
胡椒粉
米酒
米酒
1
小匙
醬料
蔥末
1
小匙
蒜末
1
小匙
醬油膏
1
大匙
1
冷凍比目魚連同真空袋，放在溫水40c中15分鐘退冰後．撒點鹽胡椒米酒醃製10分鐘。
2
因為是ㄧ鍋2菜，底下是麻婆雞胸豆腐便當盒，先放入電火鍋中，外鍋放水，放入溫度棒
3
72 ℃ / 10 分鐘
再放上要蒸的扁鱈，設定72c 10分鐘，完成後取出後，淋上醬料即可。
電火鍋
烹煮
4
水溫72c，電火鍋中的蒸汽溫是幾度呢？
全密閉下，我們測得的溫度是．．． 如標題。
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100+