
低卡瘦身舒肥豬排@低溫免用袋便當盒版

簡單的低卡低脂的舒肥豬排,搭上點清爽的蔬菜.營養充足,是夏日不流汗的簡單零失敗料理.

30分

2人

100+
主要食材
雅勝白豬里肌肉 厚
1
公分
蒜蓉醬油
適量
米酒
30
cc
1
豬排與醬料抓醃下,放入便當盒中.蓋好
2
60 ℃ / 30 分鐘
設定60度30分鐘,完成後取出。

電鍋

烹煮
3
取出後,靜置3分鐘.起爐火把鍋子燒熱至160c,擦乾肉的表面,快速煎香,即可上可上桌。
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100+