快速零失敗 蒸鱸魚
忙碌的上班族，你是否想煮、但是礙於忙，跟魚不熟，沒解凍．．．種種問題就無法嘗試自行料理的樂趣與健康的飲食習慣呢？
180分
2人
100+
主要食材
冷凍鱸魚
200
克
蒜
5
瓣
鹽
適量
醬油
1
大匙
蔥末
1
隻
胡椒粉
適量
1
50 ℃ / 20 分鐘
解凍鱸魚：泡在溫水中快速解凍
電火鍋
烹煮
2
60 ℃ / 1分鐘
這步驟跟傳統食譜寫法最大不同是
- 冷水開始蒸
- 溫度棒延著魚骨邊，插入魚肉中
- 到溫後即可起鍋
電火鍋
烹煮
清蒸鱸魚
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100+