對瘦身中的人，輕食沙拉，是很棒的方便激時．對男生而言，711的輕食沙拉是很健康, 但沒飽實感的， 對只想瘦身長肉，不長油，怎麼辦呢！多吃好的蛋白質除了雞胸肉外，豬大里肌也是個好選擇，自己動手做，低脂豬里肌省時省錢，又健康 每100g 170kcal．
10分
2人
100+
主要食材
大里肌 厚
1
公分
711沙拉輕食
1
盒
香料水
月桂葉
適量
八角
1
顆
花椒粒
5
公克
1
冷水下香料, 水煮開後，在煮到至少85c後．放涼或加熟水，降至72c。
電火鍋
2
72 ℃ / 10分鐘
設定72度10分鐘，完成後取出。
電火鍋
烹煮
3
取出後放涼後，切片．。
4
灑點鹽巴 再放沙拉即可即可。
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
100+