不論你是否瘋露營，想著如何在大自然中吃著美食，呼吸好空氣、身體健康．那烤肉時，如何正確的烤肉，免的吃到ㄧ堆致癌物，ㄧ樣很重要，小撇部、當然是．．．先把食材燜熟，再烤箱表面．睡覺舒肥法
480分
4人
100+
主要食材
牛肋條
1
包
紅酒
100
cc
普羅旺斯香料
1
小匙
水
適量
1
60℃ / 480 分鐘
牛肋條，放在電火鍋中，水與酒要醃過，設定60度480分鐘，完成後取出。放涼備用
電火鍋
烹煮
2
起炭火，很單純的烤香表面即可，烤的過程，您也可刷點醬汁。
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100+